Gut Health & Nutrition
The microbiome is exciting science. We keep it grounded in what can be measured.
Where your biology is now. Where you want it to take you.
When digestion starts to dictate your day, guessing at another food to cut out can get tiring. Bring the pattern you have noticed: what happens, when it happens and what you have already tried. The gut microbiome is one of the most exciting areas of longevity research, and one of the most oversold. We will help you tell the difference.
We review your digestive symptoms, eating patterns, medical history and any investigations you already hold. Your practitioner can discuss appropriate testing or referral, including whether a dietitian or in-person assessment belongs in your plan.
What we look at
- Digestive symptoms and their timing
- Food patterns and nutritional intake
- Changes in bowel habits
- Medicines and supplements
- Existing test results
- Dietetic or specialist input where needed
What your assessment involves
Here is what a Gut Health & Nutrition consultation involves.
Talk through meals, symptoms, timing and changes in your routine.
Consider prior tests, diagnoses and the medicines or supplements you use.
Discuss targeted investigations, nutrition guidance or referral based on your assessment.
You might start here if…
You have noticed a persistent digestive change
You are restricting foods without clear guidance
You want to discuss nutrition through midlife
You have results you would like explained
Tick one, or none. Curiosity counts.
The data behind the decisions.
Numbers mean more with context, so your history, symptoms and routines come first. Below are examples of what your practitioner may review for this area, where relevant to you. There is no one-size panel: every test has to earn its place, and you hear why before anything is ordered.
Your biology doesn’t work in silos.
1 / 10 Healthspan, not just lifespan Longevity & Healthy Ageing Your healthspan baseline. Biomarkers, family history and the priorities that shape how you want to age.
Explore
2 / 10 Hormones are longevity biology Women's Hormonal Health Perimenopause, menopause and the hormonal shifts that ripple through sleep, metabolism, muscle, bone and mood.
Explore
3 / 10 Beyond the scales Metabolic Health & Weight Insulin sensitivity, glucose, lipids and weight. The metabolic markers that shape how you age.
Explore
