Recovery & Fatigue

Recovery is where adaptation happens. Treat it like training.

You know the difference between a full week and feeling persistently worn out. When your usual rest no longer feels enough, that pattern deserves attention.

This assessment focuses on fatigue and recovery around activity, workload and rest. We review sleep, nutrition, training load, medical history and existing care. An injury may need examination or rehabilitation; we consider how our assessment fits alongside that care.

What we look at

Recovery between training sessions
Workload and rest
Fatigue and changing routines
Nutrition and sleep patterns
Existing injury investigations
Communication with your treating team

What your assessment involves

Here is what a Recovery & Fatigue consultation involves.

Map the demands on you

Review work, activity, rest and any recent changes in your routine.

Review existing findings

Bring relevant results and care plans so the assessment builds on what is already known.

Agree where we fit

Discuss appropriate assessment and coordination, including in-person care when it is needed.

(Is this you?)

You might start here if…

You want to discuss changes in your recovery

You are balancing training with a demanding week

You already have an injury care plan

You would like to review relevant pathology

Tick one, or none. Curiosity counts.

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(The biomarkers)

The data behind the decisions.

Numbers mean more with context, so your history, symptoms and routines come first. Below are examples of what your practitioner may review for this area, where relevant to you. There is no one-size panel: every test has to earn its place, and you hear why before anything is ordered.

Full blood count and iron studies, including ferritinThyroid functionSleep, training load and heart rate variability trends if you track themExisting imaging and rehabilitation reports

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