Sleep & Circadian Health

Sleep is the longevity habit everything else relies on.

Tomorrow has a full agenda. Tonight, you are wide awake. Whether it is falling asleep, waking through the night or a shifting routine, the pattern is worth understanding.

We look at your sleep timing, night waking, hormonal changes and circadian rhythm, the internal clock that times sleep, energy and appetite. Your practitioner considers whether further investigation or a specialist sleep assessment would be useful.

What we look at

Sleep timing and consistency
Night waking and early waking
Shift work and travel routines
Life-stage changes
Daytime tiredness
Existing sleep assessments

What your assessment involves

Here is what a Sleep & Circadian Health consultation involves.

Understand a typical night

Talk through bedtime, waking, your environment and what happens during the day.

Consider the contributing factors

Review relevant health history, medicines, alcohol, caffeine and any symptoms needing investigation.

Agree a plan for review

Discuss practical guidance, appropriate investigations or referral, and a review point.

(Is this you?)

You might start here if…

Your nights have become less predictable

You wake feeling tired

Work or travel disrupts your routine

Sleep has changed during perimenopause or menopause

Tick one, or none. Curiosity counts.

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(The biomarkers)

The data behind the decisions.

Numbers mean more with context, so your history, symptoms and routines come first. Below are examples of what your practitioner may review for this area, where relevant to you. There is no one-size panel: every test has to earn its place, and you hear why before anything is ordered.

Sleep diary, plus wearable sleep data if you track itDaytime sleepiness assessmentScreening questions for sleep apnoeaMedicines, alcohol, caffeine and health history

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